Creating Healthy Habits Across the Generations

Posted by on Aug 7, 2013 in Featured, Lifestyle | 0 comments

By Kathy Zucker A few months ago, I attended the funeral of my 105 year old grandmother. People always asked me what she ate, as if by...

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Paleo Shmaleo – What’s It All About?

Posted by on May 17, 2013 in Featured, Lifestyle | 1 comment

by Leanne Ely If you have any interest in food and health at all (which you obviously do or you wouldn’t have found yourself here at...

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Boost Your Own Progesterone (Naturally)

Posted by on Apr 26, 2013 in Lifestyle | 0 comments

by Leanne Ely Progesterone is one of a group of steroid hormones in our bodies known as progestogens. In women, progesterone is released...

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Parenting Product Pick: Pulp Your Menu

Posted by on Feb 27, 2013 in Top Picks | 0 comments

The Metro Moms are passionate about healthy living. After making homemade food for 11 kids, our kitchens are cluttered with steamers, hand...

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When Life Hands You Lemons, Eat Them!

Posted by on Feb 22, 2013 in Lifestyle | 0 comments

by Leanne Ely The Egyptians were wise. They would consume lemons and lemon juice as a means of protecting them from the different poisons...

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